3 Ways to Prepare for Your First Appointment with a Psychologist

If you have decided to work with a psychologist to address mental health issues, this can be a daunting time in your life. Below are three things you should do to prepare for your first appointment with a psychologist

1. Think about what you want to explore

When you visit a psychologist, you may have a specific goal, or you may simply want to explore your thoughts and feelings. Either way, you can do some things to get the most out of your time:

  • Focusing on specific events or patterns in your life that are causing you distress can be helpful as this will help the psychologist to understand your individual situation and tailor their approach accordingly.
  • Exploring some of your core beliefs and values can be useful; this will help you to gain a greater insight into yourself and how you interact with others and the wider world.
  • It can be helpful to keep an open mind, even if you have certain ideas about what you want to achieve from therapy, be willing to consider other possibilities that may emerge during your sessions. 

Doing these things will help you to get the most out of your time with the psychologist and get the most out of therapy.

2. Do some research ahead of time

Before your first appointment with a psychologist, it is a good idea to prepare by doing some general reading about psychology and mental health topics. This will help you to understand the psychologist's theories and approach to treatment. It is also helpful to look up articles or books recommended by your psychologist. This will give you a much better idea of what you can expect from your first session and help you to make your first appointment a success.

3. Give yourself permission to be vulnerable

It can be scary to share personal thoughts and experiences with someone new, but it's important to remember that the psychologist is there to help you. They are not there to judge you, so try to be honest and open. If you're feeling nervous, just remind yourself that the psychologist is there to help you feel better.


Following these four tips will help ensure that you have a productive first meeting with a psychologist. Remember, if you're feeling overwhelmed or like you need someone to talk to, contact a psychologist today. They will be happy to offer further help and advice.