This article is a guide to the different treatments available for people struggling with depression, anxiety, or other mental illnesses. Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on modifying problematic thoughts and behaviours by helping the patient identify, challenge and replace these thoughts and behaviours. It is intended to help patients overcome dysfunctional thought processes and behavioural patterns which may be causing distress. CBT can help people recognise distorted thinking and break the habits of negative thinking. [Read More]