If you have decided to work with a psychologist to address mental health issues, this can be a daunting time in your life. Below are three things you should do to prepare for your first appointment with a psychologist 1. Think about what you want to explore When you visit a psychologist, you may have a specific goal, or you may simply want to explore your thoughts and feelings. Either way, you can do some things to get the most out of your time: [Read More]

Is your marriage on the rocks? Well, you should consider marriage counselling services. Similar to other couples, you might be a bit hesitant to involve a third party in your marriage wrangles. Below is a comprehensive guide on how marriage counselling works and why you should consider the intervention.  How Does Marriage Counselling Work?  A marriage counselling session is a one on one mediation sitting with a counsellor. The goal of the counselling session is to restore communication in broken relationships and help partners get a better understanding of the challenges they experience. [Read More]