Understanding and Controlling Your Panic Attacks
Anxiety is a difficult problem to control, but if you experience it so badly that you're prone to panic attacks, it can have a tight grip on your whole life.
Panic attacks vary in their precise symptoms, but most people find their heart rate increases, breathing might become difficult, and they feel a tightness in the chest and throat. Whatever your personal set of symptoms, the one thing you'll have in common with other panic attack sufferers is that you can be affected with little warning, making life very difficult.
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